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What is a good Hyrox time?

The numbers below are derived from our per‑station split time references. They show plausible target bands, from first‑timer aims to elite marks. Use them for planning — not as definitive event standards.

Hyrox — Male baseline totals

Sum of station minima and maxima from our HyroxMale timetable. These totals represent a practical lower/upper bound for a full event built from per‑station estimates.

Sum of Min times: 1:11:48
Sum of Max times: 1:40:00
Average (Min → Max): 1:25:54

These totals can be used to allocate a target finish time into station targets — multiply each station's average time by a scale factor to match your goal.

Hyrox — Female baseline totals

The same aggregation applied to the HyroxFemale timetable. Treat these as a reference envelope, not a rulebook.

Sum of Min times: 1:13:23
Sum of Max times: 1:44:06
Average (Min → Max): 1:28:44

Use the averages when planning training sessions or pacing practice intervals.

Practical target bands

A concise guide for planning goals by experience level. These are rounded performance bands commonly seen at community HYROX events.

Beginner & Preparation

First-timers: Primary aim is completion — expect roughly 1:45:00 – 2:00:00.
Well prepared: With focused training many hit about 1:35:00 – 1:45:00.

Typical & Above-average

Average men: 1:35:00 – 1:50:00.
Average women: 1:38:00 – 1:53:00.
Above average men: 1:25:00 – 1:35:00.
Above average women: 1:28:00 – 1:38:00.

Competitive

Competitive men: typically under 1:25:00.
Competitive women: typically under 1:30:00.

Elite Level

Elite men: under 1:00:00 — world marks approach ~55:00.
Elite women: under 1:15:00 — world marks near ~1:03:00.

These bands are for guidance — individual events, course setups and equipment loads change effective times.

Per‑station breakdown (averages)

The table below shows per‑station average times ((Min+Max)/2). Columns show Elite male/female averages alongside the HyroxMale/HyroxFemale averages.

Station	Elite Male Avg	Hyrox Male Avg	Elite Female Avg	Hyrox Female Avg
Run 1	3:00	4:27	3:00	4:28
SkiErg	4:25	6:19	4:50	7:15
Run 2	3:10	4:34	3:10	4:41
Sled Push	2:37	3:54	2:52	4:13
Run 3	3:20	4:55	3:20	4:55
Sled Pull	4:20	6:12	4:45	7:03
Run 4	3:30	4:58	3:30	4:51
Burpee Broadjump	3:52	5:23	3:52	5:23
Run 5	3:40	5:17	3:40	5:14
Row	4:15	6:30	4:55	7:06
Run 6	3:50	5:29	3:50	5:05
Farmer Carry	1:40	2:34	1:40	2:49
Run 7	4:15	6:19	4:15	6:26
Sandbag Lunge	3:30	5:35	3:30	5:27
Run 8	4:10	6:16	4:10	6:24
Wallballs	4:30	7:08	4:50	7:20

Notes:

Values come from HyroxEnums and are a consistent internal reference for analysis.
They don't replace official HYROX rules or event-specific published standards.
If you'd like a simple calculator to break a target finish time into station targets, I can add it here.