Station 1: SkiErg
On 3...2...1 Go! Get as many calories as possible in 3 minutes. 1 Cal = 1 Rep
Station 2: Sled Push
Sled Push. 225lb+sled for men, 135lbs+sled for women. Mixed teams is 225lbs, 1m = 1rep
Station 3: Sled Pull
Legs Burning yet? 185lbs for men, 115 lbs for women + sled. 185lbs for mixed teams. 1m = 1 rep
Station 4: Burpee Broad Jump
Everyone's favorite. 1m = 1 rep
Station 5: Row
Row row row your station. 1 cal = 1 rep
Station 6: Farmer Carry
24kg for men, 16kg for women. 4m = 1 rep
Station 7: Lunges
Knee to the ground 20kg for men, 10kg for women. 1 Lunge = 1 Rep
Station 8: Wall Balls
Almost over 14# to 10' for men, 8# to 9' for women.