Station 1: SkiErg
On 3...2..1 go! Get as many calories as possible in 3 mins. 1 Calorie = 1 Rep
Station 2: Sled Push
Sled push. 225lbs+sled for men 135lbs+sled for women. Mixed teams is 225lbs. 1 Meter = 1 Rep
Station 3: Sled Pull
Legs burning yet? 185lbs men, and 115 for women. 185lbs for mixed teams. 1 Meter = 1 Rep
Station 4: Burpee Broad jump
Everyone's favorite! 1 Burpee Broadjump = 2 reps!
Station 5: Row
Row for as many calories as you can in 3 minutes
Station 6: Farmer Carry
24kg for men, 16kg for women. Every 2 meters is 1 reps
Station 7: Lunges
Knee to the ground. Sandbag on shoulders. Lunge (20/10kg) away. 1 lunge = 1 rep
Station 8: Wall Balls
1 Wallball = 1 rep. 14lb/8lb balls.