Exercise Par Times — Hyrox

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These HYROX par times are based on real‑world performance results. Use this matrix for pacing, benchmarking, and identifying improvement opportunities.

For more levels view this on a desktop.

Run 1
Slowest: 10:00 Fastest: 3:30
Selected: 6:45
Performance: Level 5.3
1000m SkiErg
Slowest: 6:30 Fastest: 4:00
Selected: 5:15
Performance: Level 5.0
Run 2
Slowest: 10:00 Fastest: 3:30
Selected: 6:45
Performance: Level 5.3
Sled Push 50m
Slowest: 6:30 Fastest: 1:50
Selected: 4:10
Performance: Level 3.8
Run 3
Slowest: 10:00 Fastest: 3:30
Selected: 6:45
Performance: Level 5.3
Sled Pull 50m
Slowest: 8:00 Fastest: 2:40
Selected: 5:20
Performance: Level 3.8
Run 4
Slowest: 10:00 Fastest: 3:30
Selected: 6:45
Performance: Level 5.3
Burpee Broad Jump 80m
Slowest: 11:00 Fastest: 3:00
Selected: 7:00
Performance: Level 5.0
Run 5
Slowest: 10:00 Fastest: 3:30
Selected: 6:45
Performance: Level 5.3
Row 1000m
Slowest: 7:00 Fastest: 4:05
Selected: 5:30
Performance: Level 4.7
Run 6
Slowest: 10:00 Fastest: 3:30
Selected: 6:45
Performance: Level 5.3
Farmer Carry 200m
Slowest: 4:30 Fastest: 1:30
Selected: 3:00
Performance: Level 4.0
Run 7
Slowest: 10:00 Fastest: 3:30
Selected: 6:45
Performance: Level 5.3
Sandbag Lunges 100m
Slowest: 8:30 Fastest: 2:40
Selected: 5:35
Performance: Level 3.9
Run 8
Slowest: 10:00 Fastest: 3:30
Selected: 6:45
Performance: Level 5.3
100 Wall Balls
Slowest: 8:00 Fastest: 2:10
Selected: 5:05
Performance: Level 3.9
Projected Total Time
(? min default for transitions)
1:34:55

Per-Station Performance Chart

Performance Metrics

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